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bebida avena

10/11/2018
arroz integral

Arroz integral con bebida de avena

INGREDIENTES 100 g de arroz integral 750 ml de bebida de avena Piel se un limón 3 dátiles ELABORACIÓN DE ARROZ INTEGRAL CON BEBIDA DE AVENA […]
10/11/2018
muffins de coco

Muffins de coco y calabaza

INGREDIENTES 200 g de calabaza cruda 200 g de harina de espelta 2 cucharadas de chia hidratadas (1 cucharada de chia, 3 cucharadas de agua) 250 […]