Descongelar el pescado lentamente, a ser posible, dejarlo en la nevera durante toda la noche. Para la ensalada, colocar abundante agua en una cazuela, llevar a ebullición, añadir 2 cucharadas de vinagre de vino blanco y verter las lentejas. Cocer las lentejas durante unos 7-8 minutos, en función de la calidad, pero que no queden muy blandas. Verter en un colador, pasar por agua fría y escurrir bien.
Lavar el pepino, cortar los extremos, partir por la mitad longitudinalmente y quitar las semillas con una cucharilla.Cortar el pepino en dados pequeños.Lavar las hierbas aromáticas, secarlas un poco, separar las hojas y picarlas en trozos grandes.Aliñar con 4 cucharadas de vino blanco, sal, pimienta y azúcar. Después añadir el aceite de oliva y mezclar.
Mezclar en un bol el pepino, las lentejas y las hierbas aromáticas, añadir la marinada y mezclar bien.Lavar los filetes de panga con agua fría, secar con papel de cocina y partir por la mitad, según el tamaño.Sazonar los filetes por ambos lados con sal marina, pimienta y chile molido, y rebozar con harina.Calentar un poco de aceite de oliva en una sartén grande y freír los filetes de pescado durante 3 minutos hasta que se doren. A continuación, dar la vuelta a los filetes, retirar la sartén del fuego y dejar reposar los filetes durante otros 2 minutos en la sartén caliente.
Retirar los filetes de la sartén y dejar escurrir un poco el aceite en papel de cocina.Lavar el limón con agua caliente, partir por la mitad y cortar en gajos. Servir la ensalada de lentejas con el pescado en platos calentados previamente y decorar con los gajos de limón. Así cada comensal puede aderezar su plato de pescado con unas gotitas de limón recién exprimidas.
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