El alga Wakame es un alimento de origen japonés muy apreciado en la comida asiática y últimamente también en la occidental.
Es un alga de la familia de las algas pardas y se parece mucho a otra alga llamada kombu.
Se puede consumir seca (normalmente se machaca para hacer un polvo que sirve como condimento para otros alimentos) o hidratada, en ensaladas, sopas, etc.
Tiene muchas propiedades. pero sobre todo es muy recomendable para las personas con problemas de hipertensión. Desintoxica la sangre, sirve para favorecer la creación de hormonas ayuda a reducir depósitos de grasa y también muy apropiada para las mujeres embarazadas y durante el post-parto.
Alga Nori
Es un tipo de alga muy conocido porque es el que se emplea para hacer sushi.
En origen, tiene un color rojizo, pero toma tonalidades negruzcas o verdes cuando se seca o se cuece.
Tiene muchos minerales y provitamina A. Además se le han reconocido numerosas propiedades, como que favorece la eliminación de grasas, el crecimiento del cabello y las uñas, reduce el colesterol y ayuda a resolver problemas relacionados con la falta de yodo.
Alga Kombu
Nombre japonés de alga marina seca empleada para enrollar los bocaditos de sushi.
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