Verdel encebollado

Limpiamos el filete dejándolo sin espinas con unas pinzas.
Ponemos aceite y sofreímos una cebolla troceada en juliana. Salpimentamos y la dejamos hacer muy poco a poco durante unos 15 minutos. Cuando esté, subimos el fuego y añadimos un poco de azúcar moreno.
Ponemos el verdel (caballa) y un poco de vino blanco. Tapamos y dejamos hacer. Le echamos un poco de aceite virgen extra por encima.

Receta enviada por seguidores / amigos de la web elbullirdeagus.com y el grupo de cocina de Facebook elbullirdeagus.com

Mejor receta del día 7 – 2 – 19 del concurso del grupo de cocina de Facebook elbullirdeagus.com

Cookie	Duración	Descripción
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.