7:30 h. 400 g…menos……bueno..no está mal..no..? En 2 días eliminado lo acumulado el finde….y algo más…tostadas, zumo de naranja y café para desayunar….más diuréticos naturales….
15:30 h. Ensalada de lechuga y lentejas con verduras..para comer…más los diuréticos naturales..que hoy parece que no actúan igual.
22:00 h. Después del gym de rigor y llevar todo el día sin eliminar líquidos…judías verdes rehogadas y yogur desnatado para cenar, más los diuréticos…Mañana estaré preparado mentalmente por si..la básculas nos pasa factura por los líquidos no eliminados….
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1 Comment
animo que vas muy bien,pero tienes que controlar los findes