7:30 h. 1,1 kg menos, bienvenidos al fabuloso mundo de los regímenes montaña rusa….hoy toco día buenísimo…., por eso para los que tengáis moral endeble mejor pesarse solo una vez a la semana, veremos como transcurre el día.
15:30 h. Ensalada verde con escabeche (bonito y caballa). Esa es la comida que he tenido hoy. Esperemos ser optimistas con el régimen mañana.
21:oo h. Mi cena consiste en dos yogures naturales desnatados y un vaso de zumo de piña, veremos si ayuda a eliminar liquidos y mañana estabilizamos el peso. Buen provecho.
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1 Comment
Tu lo has dicho,régimen montaña rusa… ànimo