7:30 h. Hoy 300 g menos, infusión y zumo de piña para desayunar, a ver si ayuda a la eliminación de líquidos. Y ya os comunico que el próximo Lunes 24 de Junio empezaré el régimen quema grasa de 7 días de duración, ya que he estado 10 días de recuperación tras la dieta del sírope de arce. Ya os contaré.
15:30 h. A media mañana tomé unas tostas de pan con tomate. Comí pechuga de pollo a la plancha y ensalada, más agua y zumo de piña. Sigo tomando las cápsulas de cola de caballo y de alcachofa.
21:55 h. Mi cena consistirá en dos yogures bifidus O% que lo tome a las 20 h con un zumo de piña, y a las 22 h tomaré un vaso de leche desnatada. Mañana veremos los resultados y compraré las verduras para preparar el fin de semana la sopa quema grasa, para empezar a tomarla el lunes a primera hora.
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1 Comment
Poco a poco, creo que quitarse de encima esa cantidad no esta nada mal.