7:30 h. O g..con la retención de líquido que tengo no me quejo….el computo global del régimen es de 2,5 kg, real después de restar la retención que tenia cuando comencé 1,2 kg menos, algo es algo. Hoy como os dije, empiezo la dieta de la fruta, así que para desayunar tocó zumo de manzana.
15:30h. Manzanas y piña para comer.
22:00 h. Yogur bebible….para merendar, manzanas, peras y piña más yogur desnatado de fresa para cenar, sigo con la retención..de líquidos.
Sigo pensando que el ritmo de perdida que tienes no esta mal. Tu lo que quieres es bajar mucho a la vez y no es bueno, asi que… tómatelo con calma que vas bien, y cuidado en estos días tan peligrosos que se avecinan… el finde y las vacas…
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2 Comments
bueno espero que esta te valla mejor,pero como dice atares tomalo con calam
Sigo pensando que el ritmo de perdida que tienes no esta mal. Tu lo que quieres es bajar mucho a la vez y no es bueno, asi que… tómatelo con calma que vas bien, y cuidado en estos días tan peligrosos que se avecinan… el finde y las vacas…