7:30 h. 100 g más..normal bebí líquidos anoche y no les elimine…. Veremos hoy, para desayunar zumo de manzana, naranja y tostada.
15:30 h. Solomillo de cerdo al jerez para comer (receta que pondremos en la web próximamente), puse alguna proteína en el régimen, porque me encontraba cansado y débil, veremos que no afecte mucho.
22:00 h. Yogur bebible desnatado con manzana para merendar…y 2 yogures desnatados O% de limón…y piña para cenar..veremos que tal…mañana.
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