7:30 h. 200 g menos….a ver si conseguimos seguir así…y tener toda una semana entera en descenso….sería record desde que empezamos….tostada integral, zumo de naranja y café para desayunar.
15:00 h. Ensalada de tomate y jamón serrano y lomo..para comer.
22:00 h. Después del gym…y merendar un yogur O,O%, yogur de piña desnatado y zumo de naranja para cenar. Esperemos que siga la cuesta abajo. A partir de la semana que viene….el objetivo será 1 kg..por semana, hasta el 31 de diciembre.
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