7:30 h. Como ya empieza a ser un clásico, después de un fin de semana la báscula nos «regala» un disgusto, esta vez en forma de medio kilo a mayores, esperemos que el gimnasio y una dieta espartana ayuden a eliminarlo, y encauzar la pérdida. Tostadas, zumo de naranja y café para desayunar, más diuréticos naturales para eliminar líquidos.
15:30 h. Carne de morcillo guisada con champiñones para comer, más diuréticos naturales.
21:45 h. Después del gimnasio un yogur desnatado para merendar más zumo de naranja, y para cenar un yogur bebible O % más zumo de piña, más diuréticos naturales.
Como vereís hoy está puesta una tabla en la que se verá las pérdidas de peso diarias (en verde), si se coge peso (en rojo), si nos mantenemos (en azul) y la diferencia real entre lo que estimamos perder semanalmente (1 kg) y la realidad de lo que suceda.
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