10:00 h. 200 g más….esto de los finde empieza a ser cansino….esperemos sea retención de líquidos…e intestinal….y que mañana esté todo fuera… Tostada con queso (lo de siempre) y leche desnatada e infusión para el desayuno…
15:00 h. Ensalada de lechuga. Y revuelto de champiñones, ajetes, apio, cebolla, pimiento verde y pollo para comer y compota de postre….sigo…con retenciones…
21:30 h. Después de merendar…yogur bebible desnatado de manzana, para cenar….ensalada de frutas (piña, manzana, pera, cerezas) con zumo de limón, con queso batido O% y yogur de fresa desnatado O% aderezado con canela molida, veremos que tal mañana… No tengo buenos augurios dada la retención que tengo….pero con la tranquilidad de no haberme pasado nada…con lo que los resultados llegarán..antes o después..buenas noches.
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1 Comment
animo no te desanimes