10:00 h. 200 g menos…no está mal…Contando que desde el final del de la naranja..llevo 800 g reales perdidos….pero si contamos desde este mismo lunes……3,1 kg……veremos si conseguimos saltar..el finde…. Sin números en positivo que tanto lastran después…
15:30 h. Yogur a media mañana..y solomillo de atún a la plancha y verduras..y zumo de manzana.
21:30 h. Yogur desnatado e infusión de merienda….y ensalada variada y compota de cena…veremos si mañana mantenemos la racha….
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3 Comments
No esta mal la pérdida de peso
Sigue con la dieta este finde, que estos dos días a ti te matan…
que ritmo llevas alucir tipo luego en la playa