7:30 h. 1,2 kg menos….esto está muy bien…100 g más y habremos quitado todo el excedente del weekend…luego….lo que tenemos que perder de esta semana…., a ver si esta….lo conseguimos….para desayunar tostada, zumo de naranja y café…más los diuréticos naturales.
15:00 h. Plato de pasta con tomate para comer más los diuréticos habituales.
22:00 h. Después del gym una manzana para merendar y para cenar yogur desnatado 0% de cerezas y la ración habitual de diuréticos naturales. Esperemos que mañana la báscula siga en consonancia con el resto de semana.
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3 Comments
Ana Celsa Fernández Palenzuela liked this on Facebook.
esta semana vas muy bien felicidades
Chary Vázquez liked this on Facebook.