7:30 h. 100 gr menos…bueno, después de incluir en la dieta la fruta (que algo de residuo intestinal dejaría) y la no recuperación total de la retención de líquidos, no nos podemos quejar…, el pan negro del desayuno con el zumo de naranja ha sido reconfortante y delicioso jaja.
15:30 h. Después del medio panecillo negro..al desayuno y medio que me comí a las 11:30, llega la comida, caldito de verduras, (que original) y arroz integral, cocido…, me sabe a gloria….
21:30 h. Merendé un zumo de naranja y una infusión de piña, ahora para cenar tomé el caldo de verduras y sustituí la polenta o el arroz que marcaba el régimen por quinoa (totalmente recomendable, super sano y nutritivo, aunque sea una desconocida para muchos, próximamente incluiremos recetas de ella), en teoría, el régimen de sírope de arce está «totalmente rematado». Mañana por la mañana con la última «pesada» del mismo, analizaremos el resultado final, aunque yo ya que en próximos días empezaré el régimen quema grasa, seguiré con un régimen pseudolight que seguiré transcribiendo a través de esta web, dado la cantidad de visitas y apoyo que recibimos todos los días en esta sección. Hasta mañana.
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