10:30 h…400 g menos…vamos dejando el lastre del cumple….para desayunar….sandía…zumo de naranja y piña, tostada integral, e infusión…a ver si hoy también hay suerte.
15:00 h. Infusión a media mañana, y para comer pollo asado con ensalada, habrá que cuidar las comidas para posibles excesos vacacionales…..
22:00 h. Yogur bebible en la merienda y para cenar ensalada de pepino, tomate y rabanitos con salchichas de pavo, veremos como responde para mañana.
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