Día 53: Régimen de gimnasio

Día 52: Régimen de gimnasio

Ensalada tibia de peras, rúcula y lomo de atún

7:30 h. 300 g más…bueno..no es mucho para ser lunes….se perderá pronto..tostadas, café y zumo…para desayunar.
15:00 h. Sopa y pechuga de pavo más los diuréticos naturales habituales para comer.
22:00 h. Yogur desnatado de piña para cenar más vaso de leche caliente.

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