7:30 h. 300 g MAS….sin comentarios….con las excusas y justificantes..del calor..la retención de líquidos..la «alineación planetaria»…lo bueno que es Neymar…la subida de los impuestos….la merkel…etc., un régimen express de 5 días..no puede tener este comportamiento…, como depurativo…no sé..pero como pérdida un blufff total…días como hoy es cuando hay que ser fuerte mentalmente y tener espiritualidad zen, solo queda hoy..lo terminaremos….y olvidaremos….
15:15 h. Ensalada de canónigos, tomates, cebolleta y 2 huevos revueltos, tostada integral y naranja para comer….nada que decir…simplemente que termine cuanto antes este régimen.
22:00 h. Un zumito…y una infusión para merendar, y una ensalada de tomate, pepino, bonito al natural y sardinillas en aceite de oliva bajas en sal para cenar…con esto termino…este frustrante, aburrido y decepcionante régimen express, veremos mañana su último pesaje, el finde tomaré piña….para perder..la supuesta retención de líquidos que creo tener..y el lunes..empiezo el de la manzana…..a ver si hay más suerte.
y otra cosa y sin animo de molestar como son dietas cortas deberias pesarte al empezarlas y al acabarlas para comprobar los resultados y no todos los dias
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2 Comments
y otra cosa y sin animo de molestar como son dietas cortas deberias pesarte al empezarlas y al acabarlas para comprobar los resultados y no todos los dias
bueno pues te dire que yo le hice tambien me queda un dias mas y por ahora sigo esactamente en el mismo peso ni subi ni baje