10:00 h. 600 g menos….con el cambio de tiempo parece que se reguló más la pérdida de líquidos y eso favoreció que mi organismo estuviera menos hinchado y pierda peso…para desayunar…zumo de pomelo, galletas integrales, infusión…
15:00 h. Ensalada y salmón a la plancha con verduras……para comer.
22:00 h. Después de yogur bebible..desnatado para merendar…yogur desnatado para la cena…a ver si hay alguna mejora….más…mañana en la báscula..
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1 Comment
El calor te hace beber mas… y eso influye también.