10:00 h. 1,2 kg más….La cena de anoche…más la retención de líquidos (en este caso 3 cervezas, además) hicieron el resto….tengo hoy para eliminar lastre y mañana….empezar el de la manzana….en fin….que calor. Esta mañana para desayunar tomé macedonia de frutas…piña, naranja, cerezas y zumo de limón.
15:15 h….hoy al ser domingo…dar fórmula 1….y hacer calor….la comida fue de picoteo….tapas, ensaladilla, queso y patatas al estilo canario…mojo picón…más un vinito…esperemos que «la manzana» se encargue del subidón….durante la próxima semana….
22:15 h. Para cenar como despedida antes del régimen…de la manzana…secretos de cerdo a la plancha con ensalada y yogur desnatado de fresa y una cerveza fría….pagaré mañana ante la báscula….mis «excesos»….? Mañana os lo cuento. Buenas noches.
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