7:30 h. 300 g más….no pasa nada ayer tomé muchos líquidos y no los eliminé….ya «caerán»…jeje….con agujetas pero moral..alta…zumo…tostada y café con leche desnatada…para desayunar.
15:00 h. Después de una tostada a media mañana con zumo de naranja…para comer..tendré de menú……pasta integral….con salsa de tomate…y albahaca….sin proteinas animales pero los carbohidratos de la pasta me vendrán bien para el ejercicio del gym….
22:00 h. Para merendar…gym…y yogur de soja jeje…y para cenar vaso de leche de soja.
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