7:30 h. 400 g menos….de lastre…aunque aun queda remanente del finde….veremos lo que tardamos en liquidarlo….pero algo es algo…zumo de manzana y tostada integral…para desayunar….
15:30 h. Yogur desnatado a media mañana, y conejo a la plancha y zumo de manzana para comer.
21:30 h. Después del yogur bebible desnatado para merendar, en la cena tomé una ensalada verde y yogur desnatado de manzana. Veremos a ver si conseguimos dejar algo de lastre, como pasó esta mañana. Ya veremos en la báscula. Buenas noches.
Como habrás visto, fallaste en tus predicciones. En este caso me alegro, por lo que me toca, pero como vereís son incontrolables estos regímenes, a nada que retengas algo de líquido.
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2 Comments
haber yo creo que mañana te levantaras con retencion de liquidos ,un consejo no tomes ensaladas de lechuga ni verduras por la noche
Como habrás visto, fallaste en tus predicciones. En este caso me alegro, por lo que me toca, pero como vereís son incontrolables estos regímenes, a nada que retengas algo de líquido.