7:30 h. O g. Seguimos con la rémora de ayer…veremos como va hoy….tostada y queso O%, con un zumo de piña para desayunar, veremos como va la cosa hoy.
15:30 h. Yogur bebible desnatado a media mañana y huevos revueltos y tomate natural en ensalada para comer, con zumo de piña. Veremos a ver si dejamos algo de lastre.
21:30 h. Después de merendar otro yogur bebible desnatado O%, para cenar piña y yogur desnatado. A ver si conseguimos eliminar algo del lastre adquirido o seguimos amasándolo.
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