7:30 h. 1 kg 400 g menos……el gym…la dieta y los diuréticos naturales hicieron bien su trabajo….prácticamente eliminado todo lo acumulado… para desayunar tostadas, zumo, café y diuréticos naturales (estaré unos días tomándolos para rematar los líquidos de más que tenga). Hoy día con optimismo.
15:00 h. Ensalada verde y salchichas de pavo…para comer más diuréticos naturales.
22:00 h. Después del gym….yogur de soja de frutos del bosque y zumo de naranja para merendar..y para cenar yogur O % de cereza y zumo de piña, más los diuréticos naturales. Tengo buenas sensaciones para la báscula de mañana…toco madera.
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