10:30 h. 500 g más….ainsss los excesos..y eso que anduve…en fin….ya se bajará… Para desayunar…macedonia de fruta (manzana, kiwi y melocotón con zumo de limón), zumo de naranja, infusión y tostada.
15:30 h. Para comer ensaladilla rusa (ración moderada), por estar en la playa.
22:00 h. Yogur bebible desnatado en la merienda…y salmón a la plancha, con tomatitos cherry para cenar, veremos si vamos dejando lastre….del cumple…mañana.
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1 Comment
Un día es un día, no te sientas culpable por los excesos…