10:30 h. 400 g más….a pesar de cenar un yogur, la parrillada de la comida…Tuvo su penitencia….en fin habrá que cuidar y reducir…más la ingesta…alimentaria, desayuno…sandía y kiwi, zumo de piña y tostada.
15:30 h..Ensaladilla…y tabla de embutidos..para comer…..otro día que no ceno……en finssss.
22:00 h Para merendar yogur bebible desnatado y como me dolía la cabeza y tuve que tomarme ibuprofeno…cené atún a la plancha.
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2 Comments
con esas comidas mal lo llevas
uy el embutido para comer… tiene sal… retiene liquidos… ánimo