10:30 h. 100 g más…bueno….no nos quejemos….algo de retención..por excesivo calor..para desayunar sandía y kiwi, zumo de piña y de naranja y tostada integral (para tomar fibra).
15:30 h. Parrillada «light» para comer, verduras, conejo, ternera y morcilla, ciertamente no es lo más light pero se compensará con cenar yogur….
22:00 h. Yogur desnatado para merendar…..y yogur bebible para cenar..hay que compensar la comida….además habrá que andar…más…
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