7:30 h. 400 g menos…Bueno…esta semana empezó mal pero sigue bien…Esperemos termine así…tostada, zumo y café para desayunar.
15:00 h. Macarrones integrales con tomate sin azúcar para comer más diuréticos naturales.
22:00 h. Después del gym chocolate 85% sin azúcar para merendar y paso del yogur de la cena porqué no tengo ganas de comer nada de las agujetas que tengo. Esperemos que mañana vaya bien la báscula aunque hoy he tenido retenciones de líquidos.
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3 Comments
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Margarita Rueda Trancho liked this on Facebook.
que bien