7:30 h. 1,6 kg más desde el jueves….no es mucho…(como habreís visto estos días no lo puse, estuve de viaje) esperemos eliminarlo rápido..zumo de naranja y café para desayunar más los diuréticos..para desayunar.
15:00 h. Fiambre de pechuga de pavo a la plancha para comer más diuréticos.
22:00 h Después del gym..yogur de cereza desnatado para merendar y yogur de piña…desnatado más zumo de naranja para cenar, esperemos que mañana baje lo suficiente.
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si es que no puede ser,asi no hay manera asi