Día 30: Dieta definitiva

10:00 h. 200 g….menos….totalmente insuficiente después de los dos últimos días…de ascenso….veremos….que pasa en la vuelta vacacional…desayuno…zumo de pomelo y naranja, infusión, fruta variada y tostada..
15:30 h. Atún con verduras….para comer…
22:00 h. Yogur bebible desnatado para merendar, y yogur y galletas integrales para cenar……mañana veremos como va la cosa…..

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