9:00 h. 600 g más imagino que por retención de líquidos con el catarrazo con el que me he levantado….zumo de naranja, tostada y frenadol para desayunar.
14:00 h. Para comer kamut (variedad más antigua de grano de trigo que ya se cultivaba en el antiguo egipto, hace 5000 años, con gran riqueza de nutrientes), con sofrito de pimiento y cebolla.
21:oo h. Después de merendar un yogur O,O de cerezas y un zumo de naranja con otro frenadol, para cenar vaso de leche desnatada y yogur de piña O,O. El régimen 5:2 lo finalizamos hoy manteniendonos en el peso de primero mes. Cambiaremos de régimen y empezaremos uno de frutas, verduras y proteínas, eliminando grasas e hidratos de carbono mezclando con los alimentos anteriores.
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