7:30 h. 1 kg más, lo habitual después del fin de semana….no desesperaremos. Para desayunar, zumo de naranja, yogur más vitamina C y los diuréticos naturales.
15:30 h. Salchichas de pavo con tomate natural, más zumo de naranja para comer.
22:00 h. Para merendar una pera y para cenar un yogur desnatado de cereza 0%. Esperamos que mañana hayamos perdido parte del peso incrementado este fin de semana.
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