7:30 h. 1,1 kg más…finde infernal….esperemos que la manzana se encargue de los 2,3 kg pillados….resignación….para desayunar leche desnatada más infusión y tostada con queso desnatado..
15:30 h. Después de tomarme un yogur desnatado de manzana a media mañana….Para comer una ensalada con queso.
21:30 h. Tras merendar una infusión y un yogur desnatado de manzana, en la cena tocó una ensalada verde y una compota de manzana natural sin azúcar de postre. Veremos si vamos recuperando lo del fin de semana caótico. Buenas noches.
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