11:00 h. 600 g menos….y dejamos el peso….con 100 g de más de nuestro peso mínimo alcanzado..desde junio, y pesar 1,3 kg menos que el 31 de julio….no está mal..pensando…que fue el mes de vacaciones…ahora..habrá que volver a ponerse serios del todo..y tomar impulso en condiciones…gym….incluido….así como pensar en un nuevo régimen (se aceptan sugerencias…jeje) a realizar… Zumo de naranja, e infusión para desayunar…
14:30 h. Ensalada y filete a la plancha..para comer.
22:00 h. Yogurt desnatado de pera, esperemos que mañana haya surtido efecto de despedida de este régimen y mañana sea más positivo el nuevo que empezamos, en el que también reduciremos la ingesta de lácteos.
No esta mal… no te quejes. Mi sugerencia… comer de todo, menos cantidad y un poco de ejercicio cada día. La dieta que has estado haciendo no ha estado mal. Puedes seguirla en este mes que vuelves a la rutina.
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1 Comment
No esta mal… no te quejes. Mi sugerencia… comer de todo, menos cantidad y un poco de ejercicio cada día. La dieta que has estado haciendo no ha estado mal. Puedes seguirla en este mes que vuelves a la rutina.