7:30 h…400 g menos….solo..ya decía yo…que tanta sandía….jaja pero sumado…3,3 kg en 3 días….no está nada mal..no creéis? Ahora vaso de leche desnatada grande… Y 2 plátanos para desayunar….
15:30 h. Después de tomar un tercer plátano a media mañana, para comer tome sopa quema grasa, leche desnatada y el cuarto plátano….parezco un mono….me quedan 2…aun….
22:00 h. Para merendar esta tarde tome el quinto plátano…con leche desnatada, y ahora para cenar….el sexto plátano…sopita…y leche desnatada, hoy para el volumen de líquido…ingerido y el eliminado..intuyo…que hubo cierta retención de líquidos…veremos mañana si no penaliza….pero está controlado, por lo que no minará la moral….Buenas noches.
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1 Comment
Que no puede ser que pierdas tanto en tan pocos dias, es mejor que sea más homogéneo…