10:30 h. Otros 300 g menos y van 8 días de pérdidas..esto ya no es una racha…habrá que continuar así….estamos al límite de llegar al peso mínimo que habíamos conseguido.. Un impulso más y logrado….para desayunar…zumo de naranja y pomelo, con tostada, infusión y fruta (kiwi y melocotón).
15:00 h. Ensalada verde de lechuga rizada, rúcula y escarola, y salmón a la plancha, con pepinillos y rabanitos, para comer…
22:00 h. Después del yogur bebible desnatado de la tarde el más clásico…yogur desnatado…para cenar..pero mientras funcione…..seguiremos…
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