10:30 h. 500 g menos……al fin……no está mal y después de las 2 últimas semanas….más….veremos si continua…para desayunar: melón, zumo de pomelo y naranja, tostada e infusión.
15:30 h. Chuletas de pavo al estilo cajún y verduras….para comer.
22:00 h. Después del yogur bebible de la merienda para cenar yogur bebible (para que el organismo haga otra digestión y consuma calorías que nos ayuden a adelgazar), veremos mañana.
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1 Comment
No todo va a ser engordar…