7:30 h. 100 g menos……solo (aunque podía ser peor) naaaa…de naaaaa…esto está estancadísimo….se ve que los regímenes de fruta no son lo mío….pero bueno lo mantendremos hasta el domingo inalterable, tostada con queso O% y leche desnatada con infusión…para desayunar..
15:30 h. Después de yogur bebible a media mañana..champiñones al horno..ensalada verde..y compota de manzana para comer.
21:30 h. Ensalada con pimientos rojos….morrones…y compota. A ver mañana…si pierdo algo….en esta montaña rusa en que se han convertido mis regímenes de frutas…buenas noches.
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2 Comments
perdona por el chiste ,es pa dar un punto de humor a la cosa,tomalo con tranquilidad
pues algo es taras haciendo mal porque con eso de verias haber adelgazado algo,o tienes mas retenciones que la nacional 620 en plena salida verano