10:30 h. 100 g menos….algo es algo…pero con el volumen recogido – retenido…no es nada…empieza la segunda quincena..y el endurecimiento del régimen….zumo de pomelo y naranja, infusión, melón y tostada para desayunar.
15:30 h. Risotto..de setas….para comer….después de pasar la mañana andando….y por la tarde….playa.
22:00 h. Lo prometido es deuda….yogur desnatado para merendar y yogur bebible….para cenar……veremos si hay mejoras……mañana.
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