7:30 h. 400 g menos….., bueno volvemos al peso de la sopa quemagrasa….por ahora esto parece….solo de mantenimiento….veremos como termina el sábado….moral alta.
15:15 h. A media mañana y como estaba de viaje no consegui yogurt de naranja desnatado ni de soja, por lo que opte por uno bebible 0,1% desnatado con manzana y maracuya, para comer ensalada de lechuga, tomates cherry y cebolleta en vinagre, sin aderezar y filete de atún a la plancha, tostada integral, más la naranja, sin hambre y moral alta.
21:30 h. Después de merendar el zumito y la infusión de la tarde, la cena fue «original»…. ensalada de tomate, pepino y pepinillos en vinagre y queso de burgos O%. Veremos mañana como sienta en el pesaje. Ya solo queda un día…. El sábado y domingo descansaré de regímenes y el lunes comenzaré el «estudio» con la dieta de la manzana y lo realizaré durante quince días. Buenas noches.
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4 Comments
Cuidado con el finde que es peligroso….
Sigo pensando que cualquier dieta hay que combinarla con algún ejercicio diario. Es más efectiva.
A ver que pasa el sábado, de todas formas ánimo
¿Por qué tanto control de la báscula?. Es mejor esperar unos días.